I knew my body, even after years of punishing, professional rugby, football and injury, it could just about stand up to this challenge and commitment, but I also knew that if I was going to get through the intensity of the Ironman training, especially in the hostile environment of an Irish winter, it was my mind that would be the north star that guided me through.
- 1838 Views Posted on: May 7th 2019Read more
However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones!
- 2742 Views Posted on: April 1st 2019Read more
A question that has been presented to me numerous times is "What kind of vitamin C should I take, and why?"
- 1925 Views Posted on: February 27th 2019Read more
Have you ever wondered why you experience excessive hunger pangs even when you have just eaten a meal or wondered what your food cravings really mean?