Nutrition, Health, Beauty & Fitness Blog - Expert Advice

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Back To School – Health Tips

After a long busy summer, it's that time of year again, when many parents wave their children off to join a new term at school, college or even university. The new school year brings a mix of feelings, excitement and fresh opportunities, but sometimes a little stress for both children and parents, so what can you do to support them physically and mentally for the months ahead?

Good nutrition is the best place to start; it plays a vital role in all aspects of brain function, growth spurts and immune health and if you’ve got that under control, you have one less thing to worry about! So let’s dive into some useful advice...

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