Beauty comes from within and that is very much tied to how healthy you feel. If you’re sleeping well, not carrying extra weight and exercising regularly it really does feel like you’re radiating energy and beauty.
- 2279 Views Posted on: June 6th 2019Read more
Doing the festival circuit can be a great way for school leavers to shake-off any residual exam tensions and celebrate life before heading to university, starting a career or adorning a backpack for a spectacular globe-trotting gap year…
- 2559 Views Posted on: June 5th 2019Read more
Firstly, we were incredibly inspired by everyone’s super-human effort in the IRONMAN Lanzarote Race. It was so special to witness so many athletes crossing the finish line with such emotion and pushing themselves to undertake such a difficult challenge.
- 5261 Views Posted on: May 20th 2019Read more
A well-balanced vegetarian diet could do wonders for your health and vitality, as scientific studies continue to reveal some of the benefits of vegetarian diets for supporting cardiovascular health, reducing some risk factors and supporting normal cholesterol levels and weight management.
- 1445 Views Posted on: May 16th 2019Read more
This month we are taking you on a journey into the professional and challenging fitness industry.
- 2609 Views Posted on: May 9th 2019Read more
I knew my body, even after years of punishing, professional rugby, football and injury, it could just about stand up to this challenge and commitment, but I also knew that if I was going to get through the intensity of the Ironman training, especially in the hostile environment of an Irish winter, it was my mind that would be the north star that guided me through.
- 5169 Views Posted on: May 7th 2019Read more
However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones!