Runners around the world beware – failing to consider your lung health and immune strength during training could be your biggest winter risk!

It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.

Do autumn leaves, long dark evenings and crisp cool days see you hiding under a blanket on the sofa?

Most of us take for granted robust health, strong bones and mobility. However, unfortunately with increasing age and possibly not enough care and attention to our lifestyle habits and dietary patterns these youthful attributes are likely to become an issue. A healthy immune system and good strong bone structure are important factors in the quest for good quality of life well into old age.

According to scientific evidence, vitamin C is an essential nutrient that we simply cannot do without, especially as it’s not produced by the human body and must be sought from the diet.

The onset of autumn brings many changes, not just to the weather but also to our health and wellbeing.

Discover how good nutrition can help spark-up the old grey matter and get the whole family prepped and ready for the classroom or boardroom, after a long hot summer of downtime…

Getting through a scorching summer filled with family outings and boozy barbecues involves a great deal of stress management, skin care and liver support – so you need to familiarise yourself with the nutrients that help you sail through the sunshine months unscathed!

The holiday season is well and truly underway and the prospect of long lazy days in the sun may soon become a reality for many of us.

With summer just around the corner we thought it would be a good idea to ask fitness expert Claire McGrath for her top five best fitness and lifestyle tips to help get us all ready for a long hot summer! Here’s what she recommends...