Beauty comes from within and that is very much tied to how healthy you feel. If you’re sleeping well, not carrying extra weight and exercising regularly it really does feel like you’re radiating energy and beauty.
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- 8719 Views Posted on: May 20th 2019Read more
A well-balanced vegetarian diet could do wonders for your health and vitality, as scientific studies continue to reveal some of the benefits of vegetarian diets for supporting cardiovascular health, reducing some risk factors and supporting normal cholesterol levels and weight management.
- 9117 Views Posted on: May 7th 2019Read more
However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones!
- 7318 Views Posted on: April 18th 2019Read more
If you are one of the many people around the world that suffer from digestive troubles, you probably have a lot of unanswered questions about how to help manage gut problems and discomfort. Having digestive complaints may make life truly miserable and there are many factors that could exacerbate this, including celebratory occasions such as Easter.
- 3690 Views Posted on: June 6th 2019Read more
Doing the festival circuit can be a great way for school leavers to shake-off any residual exam tensions and celebrate life before heading to university, starting a career or adorning a backpack for a spectacular globe-trotting gap year…
- 38917 Views Posted on: April 1st 2019Read more
A question that has been presented to me numerous times is "What kind of vitamin C should I take, and why?"