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  • Urban lifestyle - immune essentials for city-dwellers and commuters

    Urban lifestyle - immune essentials for city-dwellers and commuters

    13322 Views

    The onset of autumn brings many changes, not just to the weather but also to our health and wellbeing.

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  • Nutrition Tips for a Smoother Menopause

    Nutrition Tips for a Smoother Menopause

    11624 Views

    It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.

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  • Autumn Beauty Tips From Dawn Till Dusk…

    Autumn Beauty Tips From Dawn Till Dusk…

    37734 Views

    Do autumn leaves, long dark evenings and crisp cool days see you hiding under a blanket on the sofa?

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  • How to hang on to vitamin C and reap the benefits

    How to hang on to vitamin C and reap the benefits

    28161 Views

    According to scientific evidence, vitamin C is an essential nutrient that we simply cannot do without, especially as it’s not produced by the human body and must be sought from the diet.

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  • Get your brain back into gear

    Get your brain back into gear

    13184 Views

    Discover how good nutrition can help spark-up the old grey matter and get the whole family prepped and ready for the classroom or boardroom, after a long hot summer of downtime…

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  • Super Summer Nutrients

    Super Summer Nutrients

    15004 Views

    Getting through a scorching summer filled with family outings and boozy barbecues involves a great deal of stress management, skin care and liver support – so you need to familiarise yourself with the nutrients that help you sail through the sunshine months unscathed!

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  • Long haul health travel hazards

    Long haul health travel hazards

    16228 Views

    The holiday season is well and truly underway and the prospect of long lazy days in the sun may soon become a reality for many of us.

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  • How to get Summer fit with Claire McGrath...

    How to get Summer fit with Claire McGrath...

    16475 Views

    With summer just around the corner we thought it would be a good idea to ask fitness expert Claire McGrath for her top five best fitness and lifestyle tips to help get us all ready for a long hot summer! Here’s what she recommends...

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  • Bone Support: Why Magnesium & Vitamin D Are As Important As Calcium

    Bone Support: Why Magnesium & Vitamin D Are As Important As Calcium

    24392 Views

    However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones!

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  • Fit is the new beauty

    Fit is the new beauty

    16696 Views

    Beauty comes from within and that is very much tied to how healthy you feel. If you’re sleeping well, not carrying extra weight and exercising regularly it really does feel like you’re radiating energy and beauty.

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  • Top Five Tips for Men’s Health

    Top Five Tips for Men’s Health

    4073 Views

    So how on earth do men find the extra time, or energy, to unwind, socialise or commit to a fitness plan? Here are some health and lifestyle tips to help problem solve some common men’s health issues…

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  • Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

    Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

    8171 Views

    Firstly, we were incredibly inspired by everyone’s super-human effort in the IRONMAN Lanzarote Race. It was so special to witness so many athletes crossing the finish line with such emotion and pushing themselves to undertake such a difficult challenge.

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