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  • How to get Summer fit with Claire McGrath...

    How to get Summer fit with Claire McGrath...

    13615 Views

    With summer just around the corner we thought it would be a good idea to ask fitness expert Claire McGrath for her top five best fitness and lifestyle tips to help get us all ready for a long hot summer! Here’s what she recommends...

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  • Fit is the new beauty

    Fit is the new beauty

    13614 Views

    Beauty comes from within and that is very much tied to how healthy you feel. If you’re sleeping well, not carrying extra weight and exercising regularly it really does feel like you’re radiating energy and beauty.

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  • Top Five Tips for Men’s Health

    Top Five Tips for Men’s Health

    3233 Views

    So how on earth do men find the extra time, or energy, to unwind, socialise or commit to a fitness plan? Here are some health and lifestyle tips to help problem solve some common men’s health issues…

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  • Festival Survival Guide

    Festival Survival Guide

    7819 Views

    Doing the festival circuit can be a great way for school leavers to shake-off any residual exam tensions and celebrate life before heading to university, starting a career or adorning a backpack for a spectacular globe-trotting gap year…

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  • Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

    Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

    6854 Views

    Firstly, we were incredibly inspired by everyone’s super-human effort in the IRONMAN Lanzarote Race. It was so special to witness so many athletes crossing the finish line with such emotion and pushing themselves to undertake such a difficult challenge.

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  • Heart Health – cholesterol, statins and vitamin C

    Heart Health – cholesterol, statins and vitamin C

    20078 Views

    Is elevated cholesterol really a problem? In a word, absolutely!

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  • Potential Pitfalls of a Vegetarian Diet

    Potential Pitfalls of a Vegetarian Diet

    17400 Views

    A well-balanced vegetarian diet could do wonders for your health and vitality, as scientific studies continue to reveal some of the benefits of vegetarian diets for supporting cardiovascular health, reducing some risk factors and supporting normal cholesterol levels and weight management.

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  • Amazing Training and Fitness Tips with Claire McGrath IFBB Champion

    Amazing Training and Fitness Tips with Claire McGrath IFBB Champion

    4693 Views

    This month we are taking you on a journey into the professional and challenging fitness industry.

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  • Ironmind - Niall Breslin gives his account of the Ironman Competion

    Ironmind - Niall Breslin gives his account of the Ironman Competion

    6183 Views

    I knew my body, even after years of punishing, professional rugby, football and injury, it could just about stand up to this challenge and commitment, but I also knew that if I was going to get through the intensity of the Ironman training, especially in the hostile environment of an Irish winter, it was my mind that would be the north star that guided me through.

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  • Why magnesium and vitamin D are as important as calcium for nutritional support of bones…

    Why magnesium and vitamin D are as important as calcium for nutritional support of bones…

    20335 Views

    However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones!

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  • Nutrition tips to help you get ahead of family stress

    Nutrition tips to help you get ahead of family stress

    14549 Views

    When faced with stressful situations we all cope and react differently.

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  • Does Easter typically leave you with an unsettled gut?

    Does Easter typically leave you with an unsettled gut?

    14932 Views

    If you are one of the many people around the world that suffer from digestive troubles, you probably have a lot of unanswered questions about how to help manage gut problems and discomfort. Having digestive complaints may make life truly miserable and there are many factors that could exacerbate this, including celebratory occasions such as Easter.

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