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  • Super Summer Nutrients

    Super Summer Nutrients

    9347 Views

    Getting through a scorching summer filled with family outings and boozy barbecues involves a great deal of stress management, skin care and liver support – so you need to familiarise yourself with the nutrients that help you sail through the sunshine months unscathed!

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  • Long haul health travel hazards

    Long haul health travel hazards

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    The holiday season is well and truly underway and the prospect of long lazy days in the sun may soon become a reality for many of us.

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  • How to get Summer fit with Claire McGrath...

    How to get Summer fit with Claire McGrath...

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    With summer just around the corner we thought it would be a good idea to ask fitness expert Claire McGrath for her top five best fitness and lifestyle tips to help get us all ready for a long hot summer! Here’s what she recommends...

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  • Fit is the new beauty

    Fit is the new beauty

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    Beauty comes from within and that is very much tied to how healthy you feel. If you’re sleeping well, not carrying extra weight and exercising regularly it really does feel like you’re radiating energy and beauty.

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  • Top Five Tips for Men’s Health

    Top Five Tips for Men’s Health

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    So how on earth do men find the extra time, or energy, to unwind, socialise or commit to a fitness plan? Here are some health and lifestyle tips to help problem solve some common men’s health issues…

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  • Festival Survival Guide

    Festival Survival Guide

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    Doing the festival circuit can be a great way for school leavers to shake-off any residual exam tensions and celebrate life before heading to university, starting a career or adorning a backpack for a spectacular globe-trotting gap year…

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  • Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

    Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

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    Firstly, we were incredibly inspired by everyone’s super-human effort in the IRONMAN Lanzarote Race. It was so special to witness so many athletes crossing the finish line with such emotion and pushing themselves to undertake such a difficult challenge.

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  • Heart Health – cholesterol, statins and vitamin C

    Heart Health – cholesterol, statins and vitamin C

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    Is elevated cholesterol really a problem? In a word, absolutely!

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  • Potential Pitfalls of a Vegetarian Diet

    Potential Pitfalls of a Vegetarian Diet

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    A well-balanced vegetarian diet could do wonders for your health and vitality, as scientific studies continue to reveal some of the benefits of vegetarian diets for supporting cardiovascular health, reducing some risk factors and supporting normal cholesterol levels and weight management.

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  • Amazing Training and Fitness Tips with Claire McGrath IFBB Champion

    Amazing Training and Fitness Tips with Claire McGrath IFBB Champion

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    This month we are taking you on a journey into the professional and challenging fitness industry.

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