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  • The Truth About Vitamin C and Skin

    The Truth About Vitamin C and Skin

    17542 Views

    Vitamin C has a well-deserved reputation as one of the most popular health food supplements in the world - especially amongst those seeking effective immune support and a boost for flagging energy reserves. But what many people don’t realise is that vitamin C has a multitude of other valuable functions in the body.

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  • Can Acetyl L-Carnitine really push you to the finish line?

    Can Acetyl L-Carnitine really push you to the finish line?

    31976 Views

    Chemists and health food shops around the globe are full to bursting with exercise enhancing supplements claiming to build muscles, reduce fatigue and basically turn you into a super-human triathlete! But the question is can Acetyl L-Carnitine out-perform them all when it comes to boosting your sporting chances?

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  • Keep Bugs At Bay With Vitamin C Before Marathon Day

    Keep Bugs At Bay With Vitamin C Before Marathon Day

    8994 Views

    If you want peace of mind at the starting post, make sure your training regime includes a regular dose of Vitamin C - it could be your best insurance policy ever!

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  • Could B vitamins help banish the moody February blues?

    Could B vitamins help banish the moody February blues?

    13686 Views

    You would think that by February most of us would be feeling a little more cheerful what with spring just around the corner. But according to statistics, February is actually the month when the number of people suffering from depression tends to peak. This is the month when you may find that your normal coping strategies for dealing with stress, unsettled relationships, fewer daylight hours and freezing cold weather just don’t seem to be as effective.

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  • How to avoid the flu – Arm yourself with Vitamin C!

    How to avoid the flu – Arm yourself with Vitamin C!

    13428 Views

    Reports from the NHS suggest that the number of flu victims this winter has been higher than seen for nearly a decade. A healthy robust immune system is the best protection against falling victim to the latest flu virus and a big part of the solution may be a daily dose of Vitamin C. Increasing your intake of this vital vitamin could be one of the easiest ways you can steer clear of the dreaded lurgy and you may even find other problem areas like joint pains and poor skin start to improve.

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  • How Strong is Your Heart this Valentines Day?

    How Strong is Your Heart this Valentines Day?

    11453 Views

    This Valentine’s Day don’t just indulge yourself with chocolates - treat yourself to R-Alpha Lipoic Acid and Acetyl L-Carnitine, a far better option for a healthy. Read our Healthy Heart for Valentine's day 2-minute guide!

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  • Liposomal Glutathione is your secret weapon for a successful dry January!

    Liposomal Glutathione is your secret weapon for a successful dry January!

    11704 Views

    Giving up the booze is the main objective of dry January but by utilising the nutritional support of a clever antioxidant called glutathione you can add an extra layer of success. 

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  • Christmas SOS Survival Guide! Liposomal Vitamin C, Vitamin B’s and Glutathione to The Rescue.

    Christmas SOS Survival Guide! Liposomal Vitamin C, Vitamin B’s and Glutathione to The Rescue.

    9029 Views

    Your Christmas SOS Survival Guide: How liposomal Vitamin C, B Vitamins and Glutathione can protect you and your liver through Christmas. Nutritional Therapist, Susie Perry-Debice tells us how…

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  • Top Five Tips for Men’s Health

    Top Five Tips for Men’s Health

    1599 Views

    So how on earth do men find the extra time, or energy, to unwind, socialise or commit to a fitness plan? Here are some health and lifestyle tips to help problem solve some common men’s health issues…

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  • Christmas day is on the horizon, quick - grab some Glutathione and prepare for the annual food and drink overload!

    Christmas day is on the horizon, quick - grab some Glutathione and prepare for the annual food and drink overload!

    8770 Views

    There are very few people that can actually say they don’t overindulge on Christmas day and why not? Once a year you can give yourself the excuse to enjoy delicious foods and your favourite tipple with the people you love the most. So dig out your Santa jumper, dust down your cookery books, uncork the Prosecco and prepare for a sensational Christmas - but above all be prepared…

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  • Festival Survival Guide

    Festival Survival Guide

    4320 Views

    Doing the festival circuit can be a great way for school leavers to shake-off any residual exam tensions and celebrate life before heading to university, starting a career or adorning a backpack for a spectacular globe-trotting gap year…

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  • Getting to Grips with Adult Acne

    Getting to Grips with Adult Acne

    14966 Views

    Acne can make life hell for both teenagers and adults alike; fortunately, help is at hand with antioxidants like glutathione and vitamin C. Acne affects over 40 million people in developed nations and continues to be a common skin problem even after adolescence. It has increased in frequency particularly among adult women with more than half of those over 25 being affected. The two most common forms of acne are:Acne vulgaris which appears as blackheads (comedones), whiteheads (pustules)...

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