Vitamin C has a well-deserved reputation as one of the most popular health food supplements in the world - especially amongst those seeking effective immune support and a boost for flagging energy reserves. But what many people don’t realise is that vitamin C has a multitude of other valuable functions in the body.

Chemists and health food shops around the globe are full to bursting with exercise enhancing supplements claiming to build muscles, reduce fatigue and basically turn you into a super-human triathlete! But the question is can Acetyl L-Carnitine out-perform them all when it comes to boosting your sporting chances?

If you want peace of mind at the starting post, make sure your training regime includes a regular dose of Vitamin C - it could be your best insurance policy ever!

You would think that by February most of us would be feeling a little more cheerful what with spring just around the corner. But according to statistics, February is actually the month when the number of people suffering from depression tends to peak. This is the month when you may find that your normal coping strategies for dealing with stress, unsettled relationships, fewer daylight hours and freezing cold weather just don’t seem to be as effective.

Reports from the NHS suggest that the number of flu victims this winter has been higher than seen for nearly a decade. A healthy robust immune system is the best protection against falling victim to the latest flu virus and a big part of the solution may be a daily dose of Vitamin C. Increasing your intake of this vital vitamin could be one of the easiest ways you can steer clear of the dreaded lurgy and you may even find other problem areas like joint pains and poor skin start to improve.

This Valentine’s Day don’t just indulge yourself with chocolates - treat yourself to R-Alpha Lipoic Acid and Acetyl L-Carnitine, a far better option for a healthy. Read our Healthy Heart for Valentine's day 2-minute guide!

Giving up the booze is the main objective of dry January but by utilising the nutritional support of a clever antioxidant called glutathione you can add an extra layer of success. 

Your Christmas SOS Survival Guide: How liposomal Vitamin C, B Vitamins and Glutathione can protect you and your liver through Christmas. Nutritional Therapist, Susie Perry-Debice tells us how…

So how on earth do men find the extra time, or energy, to unwind, socialise or commit to a fitness plan? Here are some health and lifestyle tips to help problem solve some common men’s health issues…

There are very few people that can actually say they don’t overindulge on Christmas day and why not? Once a year you can give yourself the excuse to enjoy delicious foods and your favourite tipple with the people you love the most. So dig out your Santa jumper, dust down your cookery books, uncork the Prosecco and prepare for a sensational Christmas - but above all be prepared…

Doing the festival circuit can be a great way for school leavers to shake-off any residual exam tensions and celebrate life before heading to university, starting a career or adorning a backpack for a spectacular globe-trotting gap year…

Acne can make life hell for both teenagers and adults alike; fortunately, help is at hand with antioxidants like glutathione and vitamin C. Acne affects over 40 million people in developed nations and continues to be a common skin problem even after adolescence. It has increased in frequency particularly among adult women with more than half of those over 25 being affected. The two most common forms of acne are:Acne vulgaris which appears as blackheads (comedones), whiteheads (pustules)...