I knew my body, even after years of punishing, professional rugby, football and injury, it could just about stand up to this challenge and commitment, but I also knew that if I was going to get through the intensity of the Ironman training, especially in the hostile environment of an Irish winter, it was my mind that would be the north star that guided me through.
- 16671 Views Posted on: May 7th 2019Read more
However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones!
- 11755 Views Posted on: April 18th 2019Read more
If you are one of the many people around the world that suffer from digestive troubles, you probably have a lot of unanswered questions about how to help manage gut problems and discomfort. Having digestive complaints may make life truly miserable and there are many factors that could exacerbate this, including celebratory occasions such as Easter.
- 69715 Views Posted on: April 1st 2019Read more
A question that has been presented to me numerous times is "What kind of vitamin C should I take, and why?"
- 20840 Views Posted on: February 27th 2019Read more
Have you ever wondered why you experience excessive hunger pangs even when you have just eaten a meal or wondered what your food cravings really mean?