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Fitness Articles

Tips on nutrition and fitness from our expert writers and qualified nutritionists here at Abundance & Health

  • Are ketogenic diets the new route to effortless weight loss?

    Are ketogenic diets the new route to effortless weight loss?

    4589 Views

    Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive kilos. Why waste your time on a wellness plan that hasn’t already been put through its paces? Nutritional Therapist, Jackie Newson explains why ketogenic diets, which typically follow a high fat, low carb style of eating, that’s been tried, tested and perfected over the last century, makes light work of successful dieting.

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  • Altrient Partners with IRONMAN® Lanzarote 3rd July 2021

    Altrient Partners with IRONMAN® Lanzarote 3rd July 2021

    2635 Views

    Altrient are proud to be partnering with  Ironman® Lanzarote 2021 triathlon competition, with Altrient C, B complex and Magnesium products having tried, tested and passing the Informed Sports doping tests and Altrient vitamin B and mineral complex fully registered with Informed Sports.

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  • Discover why liposomal magnesium is THE best sports supplement…

    Discover why liposomal magnesium is THE best sports supplement…

    1025 Views

    In celebration of us all being able to return to active and sporty lifestyles, we asked Food Scientist and Nutritionist Susie Debice to explain why liposomal magnesium is set to be this summers’ most essential sports supplement.

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  • Getting to know Altrient Ambassador, Robson Lindberg

    Getting to know Altrient Ambassador, Robson Lindberg

    849 Views

    It's all about fitness at Abundance & Health at the moment, so we caught up with Altrient Ambassador, Robson Lindberg to get to know him a little better and to hear some of his fitness wisdom. You can follow Robson and his adventures on Instagram.

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  • IRONMAN: Recover with Altrient and your chance to WIN sponsorship for Lanzarote 2022!

    IRONMAN: Recover with Altrient and your chance to WIN sponsorship for Lanzarote 2022!

    754 Views

    Abundance and Health, the distributors of Altrient cutting-edge health supplements are running a COMPETITION to all Ironman Lanzarote participants. The prize is also SPONSORSHIP for IRONMAN Lanzarote 2022 for 1 lucky registrant. Read on for more details!

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  • 5 Best Age Management Tips by Karen Cummings-Palmer

    5 Best Age Management Tips by Karen Cummings-Palmer

    710 Views

    For centuries, humans have been trying to roll back the clock and stop ageing in its tracks. As such, age management serums, skincare and other age management treatments are becoming more and more popular, whether they're preventing fine lines and wrinkles or grey hairs and aching joints. Though we can't escape growing older, there are a few ways to slow down the process and retain that youthful glow – and you don't need the fountain of youth to achieve it, either. 

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