Since vitamin D plays such a starring role in our immune defence, a deficiency of vitamin D is of particular concern considering the types of viruses and winter infections currently in circulation.
If you are one of the many people around the world that suffer from digestive troubles, you probably have a lot of unanswered questions about how to help manage gut problems and discomfort. Having digestive complaints may make life truly miserable and there are many factors that could exacerbate this, including celebratory occasions such as Easter.
What is Alpha Lipoic Acid (ALA) and where does it fit in with conventional treatments for Seasonal Affective Disorder (SAD)? Adding ALA to your feel-good toolkit may be the final key to banishing the winter blues…
We know that many of you are looking for authoritative answers to their questions about nutrients. Here are answers to some of the most important questions people are asking.
This year, we wanted to make it easier than ever to shop for Altrient, Neutrient and our high-performance supplements. So we’ve decided to kick off the new year with an exciting subscription feature that takes the hassle out of re-ordering! We’re so excited to be launching our new Subscribe & Save model, which will allow you to save an additional 5% on your purchases!
Nadia Alibhai, registered Osteopath and clinic director of BACK 2 WELL-BEING shared her thoughts on the importance of Vitamin D+K supplements for this time of year on “This Morning show”-revealing Neutrient D3 + K2 as one of her top picks! As we welcome the colder seasons, our days get shorter which means our sunlight decreases and with it, disappears our chances of synthesising enough vitamin D! During the autumn and winter months, it is likely that you may not get sufficient amounts of...
Coping with the many symptoms of the menopause could make this hormone transition an unbearable time of life for some. To celebrate World Menopause Day on the 18th of October we are sharing some of the best nutrition and lifestyle tips to help you make this transition as smooth as possible.
In this insightful webinar, Christine Bailey MSc MBANT MIFM PGCE, an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 20 years of experience walked us through the importance of nutrition for performance and health. As nutrition science evolves every day, we learn that there is no “one rule fits all”, while one athlete might need extra protein, another might only need the average amount. According to Christine, personalised...
For World Menopause Day, we have teamed up with LIVVE UK, the menopause specialists and we've got just what you need to support your changing body during menopause and beyond!
Thanks to the natural world we have an abundance of food and plant compounds that have the potential to fight infections and reduce inflammation, almost too many to choose from! To keep it simple we’ve cherry-picked four potent supplements that are universally known and supported by robust evidence. Top of the list in the winter months should be vitamin C followed closely by vitamin D and zinc. To really ensure you stand a good chance of countering the damaging effects of unhealthy pathogens,...
The hormonal changes brought about by the transition to menopause culminate in a whole host of symptoms, some baffling, some uncomfortable and some extremely distressing. A woman’s ability to navigate the ups and downs of the menopause depends on many factors, but what’s clear is that women who focus on healthy diet and lifestyle choices during their 40’s are more likely to experience a milder, shorter and more manageable menopause. Others may experience a much longer and more troublesome...
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