Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive kilos. Why waste your time on a wellness plan that hasn’t already been put through its paces? Nutritional Therapist, Jackie Newson explains why ketogenic diets, which typically follow a high fat, low carb style of eating, that’s been tried, tested and perfected over the last century, makes light work of successful dieting.
By far the greatest interest in ketogenic diets today is from those looking for a quick and easy way to lose weight. We have a range of articles if you are looking to take the plunge and give keto a go.
- 10337 Views Posted on: February 26th 2021Read more
If you’re new to ketogenics then it’s simply a wellness strategy that involves cutting back on dietary sugar and carbs and swapping in fats to cleverly switch the body into fat-burning mode. MCT provides your body with the types of fat that make the switch to fat-burning more efficient and effective. Check out our butterfat bulletproof coffee, smoothies and snacks to help you power through your morning or get the best out of your workout.
- 5079 Views Posted on: April 9th 2021Read more
Adding Advanced Collagen into your lifestyle is super simple! This incredible protein powder is so versatile because it’s colourless, odourless, tasteless and readily dissolves in any hot or cold drink. We've detailed 15 delicious recipes that utilise advanced collagen in lattes, smoothies, soups, healthy snacks and more!
- 12746 Views Posted on: February 23rd 2021Read more
With obesity and type 2 diabetes on the increase, people are turning to ketogenic diets which reduce carbs and sugar and increase fats and MCT to help switch the body into fat-burning mode. Nutritional Therapist Jackie Newson explains how MCT provides an efficient source of fuel that can be readily utilised by brain and body cells, when sugar levels become depleted.
- 9743 Views Posted on: July 9th 2021Read more
If you are new to ketosis, then watch out for these five easy mistakes as you get settled into a ketogenic lifestyle. This ratio of fats, carbs and proteins helps promote ketosis and keep you in the fat burning zone. Here are five common mistakes that could prevent you from initially making any progress.
- 1938 Views Posted on: September 17th 2021Read more
Get ready to be amazed! Guess what happened when we gave 17 #CForYourself participants a plentiful supply of Butterfat Keto, Advanced Collagen and Altrient C and asked them to follow a LFHC keto style diet for 10 weeks? Effortless success!
- 5098 Views Posted on: November 12th 2021Read more
Our most recent recipe collecting brings you a selection of warming and nourishing wellness recipes to take you through the colder months. Food Scientist and Nutritionist Susie Debice has created these recipes using all your favourite ingredients but with an extra helping of goodness. Each recipe uses Neutrient Butterfat Keto or Advanced Collagen to fuel you through the colder months.
- 1284 Views Posted on: February 3rd 2022Read more
This year, we wanted to make it easier than ever to shop for Altrient, Neutrient and our high-performance supplements. So we’ve decided to kick off the new year with an exciting subscription feature that takes the hassle out of re-ordering! We’re so excited to be launching our new Subscribe & Save model, which will allow you to save an additional 5% on your purchases!