Vitamin B Articles

How does vitamin B work? What does it do and how can you benefit from supplementing your vitamin B levels? Find out all that and more on our website.

  • Nutrition Tips for a Smoother Menopause

    Nutrition Tips for a Smoother Menopause

    1719 Views

    It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.

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  • Should you join the vegan movement?

    Should you join the vegan movement?

    2022 Views

    November 1st is World Vegan Day and an opportunity for vegans to unite and highlight the potential benefits of following an entirely plant-based diet.

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  • The Return of Mighty Movember

    The Return of Mighty Movember

    1562 Views

    It’s been a while since we wrote a blog on male grooming and male health so for those of you that have ditched your razors for the month of November here’s some interesting male nutrition health facts and figures…

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  • Shine a light on your winter fitness

    Shine a light on your winter fitness

    1534 Views

    Don’t let the cold and frosty winter days derail your fitness routine. Here’s some top fitness tips on how to keep up an outdoor fitness regime when losing hours of daylight.

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  • Hang up your trainers for a relaxed Christmas

    Hang up your trainers for a relaxed Christmas

    1228 Views

    It’s not always a good strategy to continually push yourself physically. There are times in the year when taking a short break from an intense cardio training programme could do you a whole heap of good. Christmas is the perfect time to unplug from the stresses and strains of the things in our lives that often stretch us too far - physically, mentally and emotionally.

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  • High five for a plant-based January

    High five for a plant-based January

    572 Views

    Does the prospect of a New Year and new challenges fill you with excitement? Are you ready to try something that could really make a difference not only to your own personal health but to the rest of the planet?

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  • Easy Wellness Hacks For A Vibrant New You

    Easy Wellness Hacks For A Vibrant New You

    5972 Views

    It’s not unusual to get to the end of January and throw in the towel on your New Year fresh start. Resolutions are great, but let’s face it, the more extreme they are, the more likely you are to break them and feel guilty. Here’s our guide to help you continue with your new resolutions through February and beyond!

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