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Vitamin B Articles

How does vitamin B work? What does it do and how can you benefit from supplementing your vitamin B levels? Find out all that and more on our website.

  • Hair Rescue Plan for Menopausal Women

    Hair Rescue Plan for Menopausal Women

    3454 Views

    Just when you think you’ve got your head around the joys of menopause, hair loss comes along and adds to the endless list of depressing symptoms that make you feel like you’ll never be the same again. Managing hot flushes, night sweats, and mood swings is challenging enough without the added concern of hair loss. Although not all women experience hair loss at menopause, around 50% of postmenopausal women in their 50s do notice reduced hair growth and density.1 Despite this, changes in hair...

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  • Fueling Men’s Health with B Vitamins with Phil Roberton

    Fueling Men’s Health with B Vitamins with Phil Roberton

    2775 Views

    In a fast-paced world, men’s health—both physical and mental—often falls to the wayside. Nutrition, particularly adequate intake of essential vitamins, plays a critical role in maintaining resilience, energy, and well-being. Although many nutrients contribute to overall health, B vitamins are especially important for men’s active lifestyles and mental clarity. While most people obtain B vitamins from food, research reveals that over four billion people globally still fall short due to...

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  • BEST FOODS FOR MARATHON RUNNERS: PRE-RACE FUEL & POST-RUN RECOVERY

    BEST FOODS FOR MARATHON RUNNERS: PRE-RACE FUEL & POST-RUN RECOVERY

    3186 Views

    Marathon day is approaching, and if you’re one of those fitness enthusiasts hoping to cross the finish line in good time, you’ve probably already spent weeks pounding the roads. But are you on top of your body’s nutritional needs? Proper nutrition before and after a marathon is crucial for optimal performance and recovery so it's worth finding out what you should and shouldn’t be eating. Here are some insights into effective dietary strategies for both phases.

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  • Unlocking Fertility: The Critical Role of B Vitamins for Men and Women

    Unlocking Fertility: The Critical Role of B Vitamins for Men and Women

    1097 Views

    While assisted reproductive technologies offer valuable support for couples struggling to conceive, research increasingly highlights the important role that nutrition and lifestyle changes can play in enhancing fertility. Following a balanced, nutrient-rich diet in the months leading up to conception can help support overall health, but certain vitamins and food groups may have a more direct influence on reproductive function. Among the most important—yet often overlooked—are the B vitamins,...

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