Vitamin B Articles

Just when you think you’ve got your head around the joys of menopause, hair loss comes along and adds to the endless list of depressing symptoms that make you feel like you’ll never be the same again. Managing hot flushes, night sweats, and mood swings is challenging enough without the added concern of hair loss. Although not all women experience hair loss at menopause, around 50% of postmenopausal women in their 50s do notice reduced hair growth and density.1 Despite this, changes in hair...

In a fast-paced world, men’s health—both physical and mental—often falls to the wayside. Nutrition, particularly adequate intake of essential vitamins, plays a critical role in maintaining resilience, energy, and well-being. Although many nutrients contribute to overall health, B vitamins are especially important for men’s active lifestyles and mental clarity. While most people obtain B vitamins from food, research reveals that over four billion people globally still fall short due to...

Marathon day is approaching, and if you’re one of those fitness enthusiasts hoping to cross the finish line in good time, you’ve probably already spent weeks pounding the roads. But are you on top of your body’s nutritional needs? Proper nutrition before and after a marathon is crucial for optimal performance and recovery so it's worth finding out what you should and shouldn’t be eating. Here are some insights into effective dietary strategies for both phases.