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Health Articles

Find out how liposomal high-performance supplements can improve your health. From vitamin C, the undisputed king of vitamins to Acetyl L-Carnitine the fat burning energy booster.

  • How to recover healthy hair from your unsightly stay home hair condition!

    How to recover healthy hair from your unsightly stay home hair condition!

    3898 Views

    Since many of us have been unable to enjoy our usual 8-10 week trim, intensive conditioning, colouring and styling, that means bad hair days have become the ‘norm’ during the lockdown. Nutritional therapist Jackie Newson, explains which nutrients are important for hair health to help convert your tired, lacklustre locks into crowing glory again.

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  • Does your skin phototype help you avoid sun damage?

    Does your skin phototype help you avoid sun damage?

    7979 Views

    Over-exposing your skin to summer sun could leave you with sun damage, skin pigmentation marks and signs of premature ageing. Nutritional Therapist Jackie Newson explains how getting to know your skin phototype gives you a better understanding of how to protect yourself from sun damage…

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  • 8 steps to the best restorative retreat-style staycation

    8 steps to the best restorative retreat-style staycation

    4471 Views

    Post-holiday travel quarantine has made some of us feel like a staycation is the safe option for summer 2020, but this isn’t necessarily bad news. Nutritional Therapist, Jackie Newson suggests ways to take advantage of the opportunity to rejuvenate, limber up and pamper your body with a retreat-style home spa staycation.

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  • Stress – how does it impact on your immune system?

    Stress – how does it impact on your immune system?

    1207 Views

    With the new restrictions in place again, many of us are facing daily lifestyle challenges that are sending stress levels through the roof. Nutritional therapist Jackie Newson explains how stress places an extra burden on your immune function and reveals ways to help support the immune system through these stressful times whilst the risk of infection is high.

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  • Spotlight on vitamin C and its role in perimenopause

    Spotlight on vitamin C and its role in perimenopause

    1643 Views

    Menopause isn’t a disease, it’s a fact of life, but that’s not to say it’s an easy ride. Thankfully, whether you choose to manage your symptoms via pharmaceuticals or not, there are some very beneficial diet and lifestyle measures you can put in place to power you through this seismic change, and beyond.

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  • Reset Your Immune System and Lose Weight With the 5C Reset

    Reset Your Immune System and Lose Weight With the 5C Reset

    6262 Views

    After months of research, nutrition analysis and recipe development The 5C Reset was created and a pilot group of 20 #CForYourself volunteers stepped forward to sign-up for an exciting 10 weeks partaking in The 5C Reset wellness strategy. We can’t wait to share the results of their incredible 10-week journey with you!

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  • Why Do Pregnancy and Menopause Trigger Hair Loss?

    Why Do Pregnancy and Menopause Trigger Hair Loss?

    3394 Views

    A good head of hair isn’t necessarily a given throughout all life’s stages and any sudden or extreme loss can cause significant emotional distress and anxiety. Identifying the underlying cause of hair loss can help to prevent it happening and can also give you options for managing an existing condition. Hopefully, with a few lifestyle changes and some carefully chosen nutrients you can look forward to strong, healthy hair.

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  • What’s New for Vegan Health?

    What’s New for Vegan Health?

    5609 Views

    World Vegan Day on the 1st of November helped draw attention to veganism. As this style of eating becomes more mainstream many manufacturers are creating innovative products to help make the transition away from animal products easier and more enjoyable. If a plant-based diet and lifestyle is becoming important to you then now is a great time to embrace all the wonderful new products out there that make being a vegan a piece of cake (minus eggs of course!).

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  • Introducing Neutrient D3+K2

    Introducing Neutrient D3+K2

    5618 Views

    We’ve just added a new winter wellness product to the Abundance and Health product range called Neutrient D3+K2. This unique vegan oral spray contains highly absorbable forms of the essential vitamins D3 and K2. Nutritional Therapist, Jackie Newson reveals lifestyle factors that lower vitamin D, explains the impact of a vitamin D or vitamin K deficiency, suggests an easy home test kit and reveals the best forms for effective supplements.

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  • Are ketogenic diets the new route to effortless weight loss?

    Are ketogenic diets the new route to effortless weight loss?

    4788 Views

    Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive kilos. Why waste your time on a wellness plan that hasn’t already been put through its paces? Nutritional Therapist, Jackie Newson explains why ketogenic diets, which typically follow a high fat, low carb style of eating, that’s been tried, tested and perfected over the last century, makes light work of successful dieting.

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  • The 3 Pillars Technique to Unwind from Stress and Anxiety.

    The 3 Pillars Technique to Unwind from Stress and Anxiety.

    4327 Views

    It’s very natural to feel unusually stressed, anxious, frustrated or even a little low from the many challenges of these uncertain times. Nutritional Therapist Jackie Newson explains how The 3 Pillars Technique of diet, sleep and exercise are key to your physical and mental health and wellbeing. 

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  • Everything you need to know about MCT powder

    Everything you need to know about MCT powder

    5958 Views

    With obesity and type 2 diabetes on the increase, people are turning to ketogenic diets which reduce carbs and sugar and increase fats and MCT to help switch the body into fat-burning mode. Nutritional Therapist Jackie Newson explains how MCT provides an efficient source of fuel that can be readily utilised by brain and body cells, when sugar levels become depleted.

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