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Health Articles

Find out how liposomal high-performance supplements can improve your health. From vitamin C, the undisputed king of vitamins to Acetyl L-Carnitine the fat burning energy booster.

  • 9 Delicious Butterfat Keto recipes to fuel your day! Bulletproof coffee, Smoothies and Snacks

    9 Delicious Butterfat Keto recipes to fuel your day! Bulletproof coffee, Smoothies and Snacks

    4897 Views

    If you’re new to ketogenics then it’s simply a wellness strategy that involves cutting back on dietary sugar and carbs and swapping in fats to cleverly switch the body into fat-burning mode. MCT provides your body with the types of fat that make the switch to fat-burning more efficient and effective. Check out our butterfat bulletproof coffee, smoothies and snacks to help you power through your morning or get the best out of your workout.

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  • Everything You Need To Know About Hydrolysed Collagen Peptides

    Everything You Need To Know About Hydrolysed Collagen Peptides

    1982 Views

    Collagen is one of the most abundant proteins found in the body and accounts for up to 30% of your body’s total protein content. Looking after your collagen is an important part of your daily wellbeing since collagen levels naturally start to decline from the age of 30 onwards. Hydrolysed collagen peptides and vitamin C help to replenish collagen reserves.

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  • GET UP AND GLOW! 15 DELICIOUS ADVANCED COLLAGEN RECIPES

    GET UP AND GLOW! 15 DELICIOUS ADVANCED COLLAGEN RECIPES

    1118 Views

    Adding Advanced Collagen into your lifestyle is super simple! This incredible protein powder is so versatile because it’s colourless, odourless, tasteless and readily dissolves in any hot or cold drink. We've detailed 15 delicious recipes that utilise advanced collagen in lattes, smoothies, soups, healthy snacks and more!

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  • Discover why liposomal magnesium is THE best sports supplement…

    Discover why liposomal magnesium is THE best sports supplement…

    1156 Views

    In celebration of us all being able to return to active and sporty lifestyles, we asked Food Scientist and Nutritionist Susie Debice to explain why liposomal magnesium is set to be this summers’ most essential sports supplement.

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  • Getting to know Altrient Ambassador, Robson Lindberg

    Getting to know Altrient Ambassador, Robson Lindberg

    952 Views

    It's all about fitness at Abundance & Health at the moment, so we caught up with Altrient Ambassador, Robson Lindberg to get to know him a little better and to hear some of his fitness wisdom. You can follow Robson and his adventures on Instagram.

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  • 5 biggest mistakes to make on a keto diet

    5 biggest mistakes to make on a keto diet

    1324 Views

    If you are new to ketosis, then watch out for these five easy mistakes as you get settled into a ketogenic lifestyle. This ratio of fats, carbs and proteins helps promote ketosis and keep you in the fat burning zone. Here are five common mistakes that could prevent you from initially making any progress.

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  • 5 Best Age Management Tips by Karen Cummings-Palmer

    5 Best Age Management Tips by Karen Cummings-Palmer

    860 Views

    For centuries, humans have been trying to roll back the clock and stop ageing in its tracks. As such, age management serums, skincare and other age management treatments are becoming more and more popular, whether they're preventing fine lines and wrinkles or grey hairs and aching joints. Though we can't escape growing older, there are a few ways to slow down the process and retain that youthful glow – and you don't need the fountain of youth to achieve it, either. 

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  • 3 Products that make keto diets a burning success

    3 Products that make keto diets a burning success

    200 Views

    Get ready to be amazed! Guess what happened when we gave 17 #CForYourself participants a plentiful supply of Butterfat Keto, Advanced Collagen and Altrient C and asked them to follow a LFHC keto style diet for 10 weeks? Effortless success! 

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