There's a particular kind of insult that tends to land somewhere in your forties or fifties. Your diet hasn't changed. Your exercise routine hasn't changed. And yet your waistband has developed opi...

For a long time, the gut was understood mainly as the body's digestive engine, a place where food went in and nutrients came out the other side. That picture has broadened considerably over the pas...

Cold plunges before breakfast. Smart rings that track sleep. Continuous glucose monitors on perfectly healthy people. These habits have helped push biohacking from niche curiosity into the mainstre...

Losing a significant amount of weight with a GLP-1 medication can be an enormous achievement in terms of your health. But another change can come with substantial weight loss that isn't always talk...

Reaching for an orange when you're flagging, hoping for a quick energy lift, will leave you disappointed. In reality, vitamin C works nothing like caffeine or a sugary energy drink. It contains no ...

Glutathione used to be reserved for biochemistry textbooks and nutrition experts, but has now moved into mainstream wellness and it's easy to see why. Search interest has climbed alongside claims o...

There's something magical about landing somewhere new. New streets to wander, new dishes to try, new flavours you'd never dream of cooking at home. It's all part of the fun. But while you're busy f...

A holiday is often a welcome break from routine. Whether you're relaxing on a Mediterranean beach, discovering a new city or enjoying a staycation closer to home, travel usually brings different fo...

Summer can affect your gut health in more ways than you might realise. By the time August arrives, many people notice their digestion feels a little different. Meals that normally agree with them s...