The best supplements to take on holiday
When planning a vacation, most people focus on packing clothes, toiletries, and other essentials, but they often overlook the importance of maintaining their health during their trip. Traveling can disrupt your usual routines and expose us to new environments and challenges that can impact your wellbeing. To support your overall health and wellbeing while on vacation, it's worth considering incorporating some essential supplements into your travel routine. In this article, we will explore a range of supplements recommended by experts to help you stay healthy and energized throughout your holiday.
Probiotics: Supporting Digestive Health
Traveling often exposes us to new foods, unfamiliar bacteria, and changes in your diet, which can sometimes lead to digestive discomfort. Probiotics are beneficial bacteria that support a healthy gut microbiome, encouraging optimal digestion and nutrient absorption. Nourishing and supporting your gut microbiome may help with an unsettled stomach, bloating, diarrhea, or constipation. Look for a probiotic with diverse strains and a high colony-forming unit (CFU) count to ensure maximum effectiveness.
Vitamin C and Zinc: Immune System Support
When traveling, especially by air or in crowded places, your immune system may face challenges due to exposure to new pathogens. Vitamin C and zinc are powerful antioxidants that support the immune system and help defend against common infections. Vitamin C + Zinc lozenges offer the most effective delivery of nutrients for supporting immune cells that are being deployed to fight an upper respiratory tract infection- being absorbed directly in the throat, rather than the gut. The best type of lozenges contain vitamin C that is buffered and not acidic. Look for a formula that provides 100% of your daily vitamin c recommended intake.
3. Magnesium: Beat Jet Lag and Deeply Relax
Magnesium is a mineral that plays a crucial role in numerous bodily functions, including sleep regulation and stress management. When it comes to sleep, magnesium helps activate the parasympathetic nervous system, promoting relaxation and preparing the body for restful sleep. It is involved with the production of GABA, a neurotransmitter that calms the nervous system and aids in falling asleep faster. This mineral acts as a natural relaxant, helping to alleviate anxiety and promote a sense of calm. Consider incorporating a high-quality magnesium supplement into your travel routine to support restful sleep and manage stress levels effectively. Look for a form that has different magnesium chelates, which offer VIP routes of absorption.
4. Overindulging Without Remorse with Curcumin
Curcumin is a valuable phytonutrient to consider when it comes to supporting your body after overindulging in food or alcohol during your vacation. Curcumin is a potent compound derived from turmeric known for helping support the body to modulate inflammation. Curcumin may help soothe an unsettled stomach—making it an excellent choice for recovery after indulging in rich or heavy meals. Look for a supplement that has a highly absorbable form of curcumin, such as a patented formula like Theracurmin®.
5. Protect and Soothe your Skin
Colloidal silver offers a natural and effective solution for various skin concerns that may arise during your vacation. Whether you're spending time under the sun or exploring new environments, including a gel with colloidal silver and glutathione might promote healthy skin. Results RNA ACS 200 gel helps to soothe and protect the skin from irritations and discomfort caused by environmental factors. With its compact size and travel-friendly packaging, the ACS 200 gel is a must-have addition to your holiday essentials for maintaining radiant and happy skin throughout your trip.
6. Get Your Daily Dose of Sunshine
A combination of Vitamin D3 and Vitamin K2 offers a range of benefits to support your overall health and well-being, especially when you're away from your daily routine. Vitamin D3 plays a crucial role in maintaining strong bones and a healthy immune system, while Vitamin K2 supports proper calcium utilization and promotes cardiovascular health. Neutrient D3-K2 provides an optimized blend of these essential vitamins, ensuring their maximum absorption and utilization by the body. The new formula was created for the whole family, and it is suitable for children as young as 7 years old.
In conclusion, taking the right supplements can be a valuable addition to your travel routine, helping you maintain optimal health and wellbeing while on vacation. Incorporating essential supplements like, probiotics, vitamin C, magnesium and curcumin provide support in various aspects of your health, from immune function and digestion to sleep and stress management. Prioritizing your health while on vacation will ensure you make the most of your time away, feeling energized, and ready to enjoy every moment.