Remarkable Benefits of Liposomal Glutathione

The chances are that you haven’t heard of glutathione. However, it is much more important to your health than you might realise. In fact, glutathione (also known as GSH) is so vital to your health that all of the anti-oxidants and vitamins you consume will not work without it.

GSH is important due to the way that it works together with the other nutrients and systems in your body. No matter how healthy your diet might be or what supplements you take, you could be compromising all of your healthy efforts by not taking GSH.

What is GSH?

Glutathione is a tripeptide molecule that prevents damage to your important cellular components from peroxides, free radicals and other reactive oxygen species. What this means in plain English is that it is an antioxidant that occurs naturally in our cells. It is produced naturally by our body and all of the other antioxidants that we consume, such as vitamin E and vitamin C, actually depend on it to function.

GSH is very important when it comes to detoxifying our bodies, which includes getting rid of environmental toxins, insecticides, heavy metals, herbicides and cigarette smoke. These stresses that we are exposed to every day will create oxidation within the body and GSH addresses this. However, in our modern lives, there are so many toxins we are exposed to every day that our bodies can quickly become overwhelmed

When your natural supply of GSH is exhausted, this can cause problems with your immune system. It will eventually impair the actions of your T-cells and Lymphocytes so that your ability to fight infections is compromised. If you frequently experience infections, this might be a sign that you are low in GSH.

Where to Get GSH From

GSH occurs naturally in fruit and vegetables, so you can get a healthy supply of it by eating a diet that is very high in these. However, many people don’t eat enough fruit and vegetables to supply them with adequate levels of GSH. Also, many modern fruits and vegetables have been treated with pesticides and other toxins that will further cause a deficiency.

If you are experiencing immune problems as a result of a GSH deficiency, you will need more GSH than eating fruits and vegetables can provide.

The Benefits of Liposomal Glutathione

One of the very best and most effective ways to supply your body with the GSH that it needs is to take a supplement. When you take liposomal GSH, the glutathione has been coated with a membrane that ensures that it doesn’t get broken down in the body until it reaches the cells where it is needed.

High-performance GSH provides 98% bio-availability contains no sugar, starch, yeast or gluten. It is suitable for a vegan, zone and paleo diet and will offer many benefits for your overall health.

Menopause and the need for Vitamin D

The hormonal changes brought about by the transition to menopause culminate in a whole host of symptoms, some baffling, some uncomfortable and some extremely distressing. A woman’s ability to navigate the ups and downs of the menopause depends on many factors, but what’s clear is that women who focus on healthy diet and lifestyle choices during their 40’s are more likely to experience a milder, shorter and more manageable menopause. Others may experience a much longer and more troublesome menopause that interferes with daily life.

Hormone therapy can be invaluable, but what else can be done? Positive dietary choices and lifestyle changes, such as regular exercise, stress management and adequate sleep can make a significant difference to the quality of life at menopause. There are numerous supplements that can also be hugely beneficial and one of these is vitamin D.