Tag: "Vitamin b"

  • Could nutrient deficiencies lead to hair loss?

    Could nutrient deficiencies lead to hair loss?

    843 Views

    A receding hairline and baldness may seem inevitable for many men but understanding the root cause behind this condition may identify ways to help both men and women hang on to their hairline. Nutritionist Susie Debice reveals key nutrients for hair health...

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  • Easy Wellness Hacks For A Vibrant New You

    Easy Wellness Hacks For A Vibrant New You

    7377 Views

    It’s not unusual to get to the end of January and throw in the towel on your New Year fresh start. Resolutions are great, but let’s face it, the more extreme they are, the more likely you are to break them and feel guilty. Here’s our guide to help you continue with your new resolutions through February and beyond!

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  • High five for a plant-based January

    High five for a plant-based January

    1245 Views

    Does the prospect of a New Year and new challenges fill you with excitement? Are you ready to try something that could really make a difference not only to your own personal health but to the rest of the planet?

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  • Hang up your trainers for a relaxed Christmas

    Hang up your trainers for a relaxed Christmas

    1943 Views

    It’s not always a good strategy to continually push yourself physically. There are times in the year when taking a short break from an intense cardio training programme could do you a whole heap of good. Christmas is the perfect time to unplug from the stresses and strains of the things in our lives that often stretch us too far - physically, mentally and emotionally.

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  • Simple Ways To Deal With Stress

    Simple Ways To Deal With Stress

    2184 Views

    Stress is a very personal thing. What one person finds stressful, another finds challenging or even invigorating.

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  • The Return of Mighty Movember

    The Return of Mighty Movember

    2120 Views

    It’s been a while since we wrote a blog on male grooming and male health so for those of you that have ditched your razors for the month of November here’s some interesting male nutrition health facts and figures…

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  • Should you join the vegan movement?

    Should you join the vegan movement?

    2683 Views

    November 1st is World Vegan Day and an opportunity for vegans to unite and highlight the potential benefits of following an entirely plant-based diet.

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  • Autumn Beauty Tips From Dawn Till Dusk…

    Autumn Beauty Tips From Dawn Till Dusk…

    24815 Views

    Do autumn leaves, long dark evenings and crisp cool days see you hiding under a blanket on the sofa?

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  • Get your brain back into gear

    Get your brain back into gear

    2658 Views

    Discover how good nutrition can help spark-up the old grey matter and get the whole family prepped and ready for the classroom or boardroom, after a long hot summer of downtime…

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  • How to get Summer fit with Claire McGrath...

    How to get Summer fit with Claire McGrath...

    5023 Views

    With summer just around the corner we thought it would be a good idea to ask fitness expert Claire McGrath for her top five best fitness and lifestyle tips to help get us all ready for a long hot summer! Here’s what she recommends...

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  • Festival Survival Guide

    Festival Survival Guide

    2564 Views

    Doing the festival circuit can be a great way for school leavers to shake-off any residual exam tensions and celebrate life before heading to university, starting a career or adorning a backpack for a spectacular globe-trotting gap year…

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  • Potential Pitfalls of a Vegetarian Diet

    Potential Pitfalls of a Vegetarian Diet

    5937 Views

    A well-balanced vegetarian diet could do wonders for your health and vitality, as scientific studies continue to reveal some of the benefits of vegetarian diets for supporting cardiovascular health, reducing some risk factors and supporting normal cholesterol levels and weight management.

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