Liposomal Vitamins & High-Performance Nutrients

Ten Golden Rules for Stress Free Living

May is stress awareness month, which has been held every year since 1992 with the intention of spreading awareness on the causes and impacts of chronic and acute stress. Learning what stress is and how to manage or better still, prevent it is the goal of this important calendar event. We all deal with stress in different ways, what one person finds stressful, another finds challenging or even invigorating. The trick is to find coping mechanisms that allow you to manage stress so that it doesn’t overwhelm your life and impact on your health and relationships. To help you discover why stress is getting the better of you and how you can put the brakes on it, here’s a detailed guide.