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Fitness Articles

Tips on nutrition and fitness from our expert writers and qualified nutritionists here at Abundance & Health

  • Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

    Altrient's 3 Top Points To Take Away From The Ironman Lanzarote 2019

    6626 Views

    Firstly, we were incredibly inspired by everyone’s super-human effort in the IRONMAN Lanzarote Race. It was so special to witness so many athletes crossing the finish line with such emotion and pushing themselves to undertake such a difficult challenge.

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  • Amazing Training and Fitness Tips with Claire McGrath IFBB Champion

    Amazing Training and Fitness Tips with Claire McGrath IFBB Champion

    4536 Views

    This month we are taking you on a journey into the professional and challenging fitness industry.

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  • Ironmind - Niall Breslin gives his account of the Ironman Competion

    Ironmind - Niall Breslin gives his account of the Ironman Competion

    5996 Views

    I knew my body, even after years of punishing, professional rugby, football and injury, it could just about stand up to this challenge and commitment, but I also knew that if I was going to get through the intensity of the Ironman training, especially in the hostile environment of an Irish winter, it was my mind that would be the north star that guided me through.

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  • Top Five Tips for Men’s Health

    Top Five Tips for Men’s Health

    3088 Views

    So how on earth do men find the extra time, or energy, to unwind, socialise or commit to a fitness plan? Here are some health and lifestyle tips to help problem solve some common men’s health issues…

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  • How to get Summer fit with Claire McGrath...

    How to get Summer fit with Claire McGrath...

    13090 Views

    With summer just around the corner we thought it would be a good idea to ask fitness expert Claire McGrath for her top five best fitness and lifestyle tips to help get us all ready for a long hot summer! Here’s what she recommends...

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  • Ready steady, winter proofing for runners

    Ready steady, winter proofing for runners

    16701 Views

    Runners around the world beware – failing to consider your lung health and immune strength during training could be your biggest winter risk!

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  • Starring roles of vitamins D3 and K2 for bone support and a healthy immune system

    Starring roles of vitamins D3 and K2 for bone support and a healthy immune system

    14509 Views

    Most of us take for granted robust health, strong bones and mobility. However, unfortunately with increasing age and possibly not enough care and attention to our lifestyle habits and dietary patterns these youthful attributes are likely to become an issue. A healthy immune system and good strong bone structure are important factors in the quest for good quality of life well into old age.

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  • Should you join the vegan movement?

    Should you join the vegan movement?

    11591 Views

    November 1st is World Vegan Day and an opportunity for vegans to unite and highlight the potential benefits of following an entirely plant-based diet.

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  • Simple Ways To Deal With Stress

    Simple Ways To Deal With Stress

    10505 Views

    Stress is a very personal thing. What one person finds stressful, another finds challenging or even invigorating.

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  • Shine a light on your winter fitness

    Shine a light on your winter fitness

    10212 Views

    Don’t let the cold and frosty winter days derail your fitness routine. Here’s some top fitness tips on how to keep up an outdoor fitness regime when losing hours of daylight.

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  • 8 steps to the best restorative retreat-style staycation

    8 steps to the best restorative retreat-style staycation

    4870 Views

    Post-holiday travel quarantine has made some of us feel like a staycation is the safe option for summer 2020, but this isn’t necessarily bad news. Nutritional Therapist, Jackie Newson suggests ways to take advantage of the opportunity to rejuvenate, limber up and pamper your body with a retreat-style home spa staycation.

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  • Reset Your Immune System and Lose Weight With the 5C Reset

    Reset Your Immune System and Lose Weight With the 5C Reset

    6694 Views

    After months of research, nutrition analysis and recipe development The 5C Reset was created and a pilot group of 20 #CForYourself volunteers stepped forward to sign-up for an exciting 10 weeks partaking in The 5C Reset wellness strategy. We can’t wait to share the results of their incredible 10-week journey with you!

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