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Vitamin D Articles

Since vitamin D plays such a starring role in our immune defence, a deficiency of vitamin D is of particular concern considering the types of viruses and winter infections currently in circulation.

  • Everything you need to know about vitamins D3 and K2

    Everything you need to know about vitamins D3 and K2

    4443 Views

    With the new product launch of Neutrient D3+K2 now available on the Abundance & Health shop, Nutritional Therapist Jackie Newson explains the unique health benefits of vitamin D3 and K2 which act as a powerful team for those who want to invest in strong bones, healthy muscles, immune support and optimal cardiovascular health.

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  • Introducing Neutrient D3+K2

    Introducing Neutrient D3+K2

    4604 Views

    We’ve just added a new winter wellness product to the Abundance and Health product range called Neutrient D3+K2. This unique vegan oral spray contains highly absorbable forms of the essential vitamins D3 and K2. Nutritional Therapist, Jackie Newson reveals lifestyle factors that lower vitamin D, explains the impact of a vitamin D or vitamin K deficiency, suggests an easy home test kit and reveals the best forms for effective supplements.

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  • Why magnesium and vitamin D are as important as calcium for nutritional support of bones…

    Why magnesium and vitamin D are as important as calcium for nutritional support of bones…

    17626 Views

    However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones!

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  • High five for a plant-based January

    High five for a plant-based January

    7457 Views

    Does the prospect of a New Year and new challenges fill you with excitement? Are you ready to try something that could really make a difference not only to your own personal health but to the rest of the planet?

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  • Ready steady, winter proofing for runners

    Ready steady, winter proofing for runners

    15034 Views

    Runners around the world beware – failing to consider your lung health and immune strength during training could be your biggest winter risk!

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  • The 3 Pillars Technique to Unwind from Stress and Anxiety.

    The 3 Pillars Technique to Unwind from Stress and Anxiety.

    3200 Views

    It’s very natural to feel unusually stressed, anxious, frustrated or even a little low from the many challenges of these uncertain times. Nutritional Therapist Jackie Newson explains how The 3 Pillars Technique of diet, sleep and exercise are key to your physical and mental health and wellbeing. 

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  • Nutrition Tips for a Smoother Menopause

    Nutrition Tips for a Smoother Menopause

    7197 Views

    It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.

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  • Starring roles of vitamins D3 and K2 for bone support and a healthy immune system

    Starring roles of vitamins D3 and K2 for bone support and a healthy immune system

    13781 Views

    Most of us take for granted robust health, strong bones and mobility. However, unfortunately with increasing age and possibly not enough care and attention to our lifestyle habits and dietary patterns these youthful attributes are likely to become an issue. A healthy immune system and good strong bone structure are important factors in the quest for good quality of life well into old age.

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  • What’s New for Vegan Health?

    What’s New for Vegan Health?

    4586 Views

    World Vegan Day on the 1st of November helped draw attention to veganism. As this style of eating becomes more mainstream many manufacturers are creating innovative products to help make the transition away from animal products easier and more enjoyable. If a plant-based diet and lifestyle is becoming important to you then now is a great time to embrace all the wonderful new products out there that make being a vegan a piece of cake (minus eggs of course!).

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  • Does your skin phototype help you avoid sun damage?

    Does your skin phototype help you avoid sun damage?

    6726 Views

    Over-exposing your skin to summer sun could leave you with sun damage, skin pigmentation marks and signs of premature ageing. Nutritional Therapist Jackie Newson explains how getting to know your skin phototype gives you a better understanding of how to protect yourself from sun damage…

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  • Should you join the vegan movement?

    Should you join the vegan movement?

    9885 Views

    November 1st is World Vegan Day and an opportunity for vegans to unite and highlight the potential benefits of following an entirely plant-based diet.

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