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  • The Return of Mighty Movember

    The Return of Mighty Movember

    9900 Views

    It’s been a while since we wrote a blog on male grooming and male health so for those of you that have ditched your razors for the month of November here’s some interesting male nutrition health facts and figures…

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  • Simple Ways To Deal With Stress

    Simple Ways To Deal With Stress

    11066 Views

    Stress is a very personal thing. What one person finds stressful, another finds challenging or even invigorating.

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  • Should you join the vegan movement?

    Should you join the vegan movement?

    12157 Views

    November 1st is World Vegan Day and an opportunity for vegans to unite and highlight the potential benefits of following an entirely plant-based diet.

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  • Starring roles of vitamins D3 and K2 for bone support and a healthy immune system

    Starring roles of vitamins D3 and K2 for bone support and a healthy immune system

    14680 Views

    Most of us take for granted robust health, strong bones and mobility. However, unfortunately with increasing age and possibly not enough care and attention to our lifestyle habits and dietary patterns these youthful attributes are likely to become an issue. A healthy immune system and good strong bone structure are important factors in the quest for good quality of life well into old age.

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  • Ready steady, winter proofing for runners

    Ready steady, winter proofing for runners

    17257 Views

    Runners around the world beware – failing to consider your lung health and immune strength during training could be your biggest winter risk!

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  • Nutrition Tips for a Smoother Menopause

    Nutrition Tips for a Smoother Menopause

    9136 Views

    It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition.

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  • Autumn Beauty Tips From Dawn Till Dusk…

    Autumn Beauty Tips From Dawn Till Dusk…

    34284 Views

    Do autumn leaves, long dark evenings and crisp cool days see you hiding under a blanket on the sofa?

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  • How to hang on to vitamin C and reap the benefits

    How to hang on to vitamin C and reap the benefits

    24492 Views

    According to scientific evidence, vitamin C is an essential nutrient that we simply cannot do without, especially as it’s not produced by the human body and must be sought from the diet.

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  • Urban lifestyle - immune essentials for city-dwellers and commuters

    Urban lifestyle - immune essentials for city-dwellers and commuters

    10749 Views

    The onset of autumn brings many changes, not just to the weather but also to our health and wellbeing.

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  • Get your brain back into gear

    Get your brain back into gear

    10502 Views

    Discover how good nutrition can help spark-up the old grey matter and get the whole family prepped and ready for the classroom or boardroom, after a long hot summer of downtime…

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  • Super Summer Nutrients

    Super Summer Nutrients

    12214 Views

    Getting through a scorching summer filled with family outings and boozy barbecues involves a great deal of stress management, skin care and liver support – so you need to familiarise yourself with the nutrients that help you sail through the sunshine months unscathed!

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  • Long haul health travel hazards

    Long haul health travel hazards

    13330 Views

    The holiday season is well and truly underway and the prospect of long lazy days in the sun may soon become a reality for many of us.

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