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  • High five for a plant-based January

    High five for a plant-based January

    12558 Views

    Does the prospect of a New Year and new challenges fill you with excitement? Are you ready to try something that could really make a difference not only to your own personal health but to the rest of the planet?

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  • Fresh Resolutions – set your intentions for a healthy 2020

    Fresh Resolutions – set your intentions for a healthy 2020

    13076 Views

    Here’s our guide for helping you create your New Year’s resolutions, how to make them realistic, achievable and relevant…

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  • Could vitamin C keep you on your toes this Christmas?

    Could vitamin C keep you on your toes this Christmas?

    12242 Views

    Vitamin C is a go-to remedy around wintertime and why not? It makes sense to utilise its numerous health benefits at this time of year, especially during the festive period.

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  • Hang up your trainers for a relaxed Christmas

    Hang up your trainers for a relaxed Christmas

    12339 Views

    It’s not always a good strategy to continually push yourself physically. There are times in the year when taking a short break from an intense cardio training programme could do you a whole heap of good. Christmas is the perfect time to unplug from the stresses and strains of the things in our lives that often stretch us too far - physically, mentally and emotionally.

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  • 12 Pre-Christmas Health and Beauty Rituals

    12 Pre-Christmas Health and Beauty Rituals

    12091 Views

    It’s often the case that we finally get to the big end of year event and instead of looking radiant and joyful we often arrive at Christmas Day feeling completely frazzled, looking totally washed out and fighting off a winter sniffle.

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  • Hello Christmas, Goodbye Good Health!

    Hello Christmas, Goodbye Good Health!

    13742 Views

    It’s December, therefore it’s party season, which means all and sundry will be strutting their stuff at the numerous festive celebrations leading up to the big day.

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  • Shine a light on your winter fitness

    Shine a light on your winter fitness

    13641 Views

    Don’t let the cold and frosty winter days derail your fitness routine. Here’s some top fitness tips on how to keep up an outdoor fitness regime when losing hours of daylight.

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  • The Return of Mighty Movember

    The Return of Mighty Movember

    12533 Views

    It’s been a while since we wrote a blog on male grooming and male health so for those of you that have ditched your razors for the month of November here’s some interesting male nutrition health facts and figures…

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  • Simple Ways To Deal With Stress

    Simple Ways To Deal With Stress

    14059 Views

    Stress is a very personal thing. What one person finds stressful, another finds challenging or even invigorating.

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  • Should you join the vegan movement?

    Should you join the vegan movement?

    15329 Views

    November 1st is World Vegan Day and an opportunity for vegans to unite and highlight the potential benefits of following an entirely plant-based diet.

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  • Starring roles of vitamins D3 and K2 for bone support and a healthy immune system

    Starring roles of vitamins D3 and K2 for bone support and a healthy immune system

    15634 Views

    Most of us take for granted robust health, strong bones and mobility. However, unfortunately with increasing age and possibly not enough care and attention to our lifestyle habits and dietary patterns these youthful attributes are likely to become an issue. A healthy immune system and good strong bone structure are important factors in the quest for good quality of life well into old age.

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  • Ready steady, winter proofing for runners

    Ready steady, winter proofing for runners

    20127 Views

    Runners around the world beware – failing to consider your lung health and immune strength during training could be your biggest winter risk!

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