Firstly, we were incredibly inspired by everyone’s super-human effort in the IRONMAN Lanzarote Race. It was so special to witness so many athletes crossing the finish line with such emotion and pushing themselves to undertake such a difficult challenge.
Latest offers and news
- 11829 Views Posted on: February 27th 2019Read more
Have you ever wondered why you experience excessive hunger pangs even when you have just eaten a meal or wondered what your food cravings really mean?
- 2242 Views Posted on: May 16th 2019Read more
This month we are taking you on a journey into the professional and challenging fitness industry.
- 3657 Views Posted on: May 9th 2019Read more
I knew my body, even after years of punishing, professional rugby, football and injury, it could just about stand up to this challenge and commitment, but I also knew that if I was going to get through the intensity of the Ironman training, especially in the hostile environment of an Irish winter, it was my mind that would be the north star that guided me through.
- 9368 Views Posted on: February 11th 2019Read more
For the past century, scientific articles have continued to pour in showing that there are very many risk factors for heart disease, like elevated cholesterol, high blood pressure, diabetes, and so on.
- 8152 Views Posted on: January 23rd 2019Read more
Be honest, did you go mad on the mince pies, festive chocolates and sausage rolls?
- 7446 Views Posted on: January 21st 2019Read more
According to Arthritis Research UK, 10 million people suffer from arthritis, a painful condition which can flare-up during the colder months of the year.